OUR CLASSES

Where great movement begins and continues.

Our signature reformer class built on the principles of Pilates. To develop strength, control, mobility and confidence.

The class you'll keep coming back to: refining technique, mastering movements and building the skills that underpin every other class.

Perfect for:

All levels - from building strong foundations to continually progressing your practice.

(Pregnancy & post-partum friendly)

Build strength through control, stability and movement.

Strong is an all-levels reformer class with an increased focus on resistance and progressive loading to build strength through full ranges of motion.

Expect heavier springs, controlled tempo and challenging movement patterns that develop muscular strength, stability and resilience.

Perfect for:

All levels - anyone looking to complement gym training, improve athletic performance or simply become stronger in everyday life.

(Can be modified for pregnancy and post-partum)

Build endurance. Boost performance.

Athletica is our dynamic, high-energy reformer workout designed to build strength, stamina and cardiovascular fitness.

Combining athletic reformer sequences with jumpboard training, free weights and small apparatus, this full-body conditioning class will elevate your heart rate while challenging your endurance, power and core control. Expect stronger, athletic and occasionally explosive movements that develop strength, improve endurance and leave you feeling energised.

Perfect for:
Most levels - Those who are looking to improve fitness, build endurance or add a higher-intensity cardio workout to their weekly routine.

Not suitable for: Complete beginners, pregnancy or early post-partum.

The best of reformer Pilates and weights.

Cross is a hybrid workout combining dynamic reformer exercises with functional free-weight training on the mat beside your reformer.

 

Blending the precision, control and stability of Pilates with the strength and conditioning benefits of weights, this full-body session challenges your movement, strength and fitness.

 

Perfect For:

All levels - Anyone who wants the benefits of both reformer & weight training in one efficient session. You can choose your weights and intensity to suit your own goals.

(Can be modified for pregnancy and post-partum)

Recover, restore and move with ease.

Flow is a reformer class designed to release tension, improve mobility and increase flexibility while maintaining the full-body approach to stability and core control Pilates is known for.

 

Through mindful movement and controlled transitions, you'll improve your range of motion, reconnect with your body and leave feeling refreshed and restored.

 

Perfect for:

All levels - Suits desk workers, active people needing muscular recovery or anyone feeling like their body needs release.

(Can be modified for pregnancy and post-partum)

A boutique approach to strength and conditioning.

Our small group strength circuit capped at six people. A unique hybrid method where weight training meets the focus, control and precision of Pilates.

 

Expect tailored adjustments, individual guidance and a full-body blend of free weights, strength and conditioning, Pilates and calisthenics-inspired movement.

 

Perfect for:

All levels - anyone wanting to build strength and improve fitness in a calm, focused and supported coaching environment.

(Can be modified for pregnancy and post-partum)

Full-body strength, control & balance

A full-body class focused on building strength, mobility and endurance through a flowing series of traditional and contemporary Pilates and calisthenics-inspired movements.

 

Using your own body as resistance, Mat Pilates develops core strength, stability, coordination and control while challenging your body through purposeful movement, precision and full ranges of motion.

 

Perfect for:

All levels - anyone looking to improve movement quality, control & strength by harnessing the resistance of your own body weight.

(Can be modified for pregnancy and post-partum)

Control. Endurance. Full-body burn.

A full-body class combining the precision of Pilates with barre-inspired movements to build muscular endurance, stamina and control.

 

Through focused, repetitive movements, isometric holds and controlled sequences, you’ll challenge your muscles through sustained effort while improving strength, stability and body awareness.

 

Perfect for:

All levels - Anyone looking to increase their cardio fitness in an upbeat and fun environment. Pulse & move to great music (no dancing required) and feel the burn.

(Can be modified for pregnancy and post-partum)

Movement, breath and balance for body and mind.

A mindful practice combining movement, breath and stillness to improve flexibility, mobility and overall wellbeing.

 

Through flowing sequences, longer-held poses and mindful transitions, Yoga helps release tension, restore mobility and create a deeper connection with your body.

 

Perfect for:

All levels - anyone looking to move with intention, find balance and add more relaxation and mindfulness to their week.

(Can be modified for pregnancy and post-partum)

Move with confidence, strength and ease.​

A slower-paced reformer class built on the principles of Pilates, designed specifically for mature movers to improve strength, mobility, balance and confidence in everyday movement.

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With a focus on mastering Pilates technique & proving opportunities to keep progressing, this class develops body awareness, coordination and control in a supportive environment - helping you move well, stay active and feel your best.

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Perfect for:

Clients aged 60+ looking for a slower-paced class designed to improve strength, balance, mobility and movement confidence.

If you have any health concerns or significant injuries, please contact us before booking.

One-on-one personalised movement session

A one-on-one Pilates session designed to support rehabilitation, manage injuries and help you achieve your individual movement goals.

Using the full suite of Pilates apparatus—including the Reformer, Cadillac, Wunda Chair and Ladder Barrel—each session is individually tailored to your needs, with a clinical approach that builds strength, mobility, control and confidence.

Perfect for:

Clients recovering from injury, managing ongoing conditions, working towards specific movement goals, elite athletes or those requiring a more personalised approach to Pilates.

Suitable for pregnancy or post-partum.

Small group movement with personalised care.

A semi-private Pilates session with a maximum of four clients, designed to support rehabilitation, manage injuries and help you achieve your individual movement goals.

Using the full suite of Pilates apparatus—including the Reformer, Cadillac, Wunda Chair and Ladder Barrel—each client follows their own tailored program in a supportive small-group setting, with a clinical approach that builds strength, mobility, control and confidence.

Perfect for:

Clients recovering from injury, managing ongoing conditions, working towards specific movement goals, or wanting the benefits of personalised programming in a small-group environment.

Suitable for pregnancy and post-partum.

From time-to-time we may run a scheduled pregnancy or post-natal specific program pending interest. However our Reformer Principles classes are recommended as the ideal sessions for pregnant or post-natal clients. As exercises focus on foundation Pilates exercises, with a focus on core strength, body awareness and pelvic stability.

As you can see above, most other classes can be modified with adjustments and specialty props are used to assist your comfort & safety. Modifications will be specifically provided for you throughout sessions to ensure yours/baby's safety.

For young/non-mobile babies, they can be safely held for many exercises or stay in pram, capsule or mat beside the reformer. Please ensure you have been cleared for exercise by your medical team.