top of page
Beginner Pilates class on reformer machines at Apex Pilates Morisset studio

Pilates for Beginners in Morisset - Where to Start

Thinking about trying Pilates but not sure where to start?

You’re not alone.

We regularly hear from people of all ages, stages of life and fitness levels who are curious about Pilates but feeling a little unsure about taking that first step.

“Am I fit enough?”
“Is Pilates right for me?”
“Where do I even start?”

At Apex Pilates, we’re here to guide you through it.

What to Expect As A Beginner?

  • Small, supportive classes

  • Clear instruction and guidance

  • Modifications for all levels

  • A welcoming, non-intimidating environment

​

What Pilates Classes Are Best for Beginners?

  • We recommend starting with our Reformer Principles sessions. Our signature reformer class built on the principles of Pilates. To develop strength, control, mobility and confidence. These classes focus on Pilates technique and foundational movement patterns, with options to suit all levels and abilities. This is class you'll keep coming back to: refining technique, mastering movements and building the skills that underpin every other class.

  • Mat Pilates, Barre and Yoga are also great additions as you build confidence and explore different styles.

  • Before booking into Reformer Athletica, we suggest checking in with your instructor to make sure you are comfortable on the reformer and it is the right class for you.

  • When signing up, you can include any injuries or health considerations so our instructors can support you with appropriate modifications.​​​​​​​​​​

Welcoming beginner friendly pilates community in Morisset

Is Pilates Safe During Pregnancy or Post-Partum?

  • If your pregnancy is progressing well and your health professional has no concerns, Pilates can be a gentle, low-impact way to keep moving.

  • Our experienced instructors provide modifications and use props to support comfort and safety throughout your sessions.

  • After pregnancy, once you’ve been cleared to return to exercise, you’re welcome to join our Reformer Principles classes or our other classes after chatting with your instructor so we can modify for you. We do suggest you avoid Reformer Athletica during pregnancy & early post-partum.

  • For more personalised support, our private or semi-private sessions offer tailored programs designed specifically for your needs.​

Still Not Sure? Try It First

  • The best way to get started is simply to experience it for yourself.

  • Our $30 7 day trial gives you access to unlimited group classes, so you can explore different styles and find what works for you.

  • There’s no pressure - just a chance to move, learn and see how Pilates feels in your body.

  • Trial starts from the first class you book.​​

Still Have Questions Before Your First Class?

We’ve put together answers to common questions like what to bring, what to wear and what to expect in your first class.

bottom of page