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Strength & Fitness Classes in Morisset with a Pilates Approach

At Apex Pilates, we combine Pilates (including Reformer Pilates), strength and conditioning, calisthenics and free weights to build strength through movement.

Our approach develops strength, mobility, endurance and control through a full range of motion—supporting everyday movement, fitness and sporting performance.

Whether you want to complement your current training, improve conditioning or build strength in a more personalised environment, we have a class to suit your goals.

Find Your Strength Class at Apex Pilates Morisset

​Reformer Strong

Our Reformer Strong classes combine progressive resistance training with the control and precision of Pilates.

Using stronger spring resistance and strength-focused programming, you'll work on:

  • Strength

  • Endurance

  • Core control

  • Mobility

  • Stability

A challenging full-body workout with the added benefits of Pilates.

Reformer strong plank strength training

​Reformer Cross

Love weights but want a more dynamic workout?

Reformer Cross combines Reformer Pilates, free weights and functional strength exercises for a full-body strength and conditioning session.

Expect:

  • Free weights

  • Dynamic Reformer movements

  • Functional strength training

  • Core work

  • Conditioning

Perfect for those wanting variety, improved fitness and a balanced approach to training.

reformer-cross-pilates-weights-hybrid-class

PT Pod Strength Training Circuits

Looking for a more personalised alternative to a large gym or boot camp?

Our PT Pods combine strength training, functional fitness, calisthenics and conditioning in a small-group environment with personalised coaching.

Ideal for improving:

  • Strength

  • Fitness and conditioning

  • Weight training technique

  • Functional movement

  • Performance

PT-pod-strength-training-circuit-small-group-coaching

Private & Semi-Private Performance Training

For a more tailored approach, our Private (1:1) and Semi-Private (4:1) sessions provide personalised programming around your goals.

Ideal for:

  • Returning to training after injury

  • Athletes

  • Marathon or HYROX preparation

  • Competitive dancers

  • Sport-specific strength training

  • Individual performance goals

private-sports-conditioning-coaching-session-elite-sports-dancers

Why Train at Apex Pilates?

  • Small classes with personalised coaching

  • Experienced instructors

  • Progressive strength programming

  • Pilates, resistance training and functional movement combined

  • A supportive alternative to large gym environments

Conveniently located in Morisset, Apex Pilates welcomes members from Cooranbong, Watagan Park, Wyee, Bonnells Bay, Wangi Wangi, Dora Creek and surrounding suburbs across Lake Macquarie and the Northern Central Coast.

Try a Different Approach to Strength Training

  • Experience how Pilates, resistance training and functional movement come together at Apex Pilates.

  • Our $30 7 Day Trial gives you unlimited access to ALL our group classes, so you can try Reformer Strong, Reformer Cross, PT Pod Strength Circuits.

  • Find the classes that suit your goals and start building strength in a supportive environment.

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